What Can a Chiropractor Help You With

Have you ever had neck pain or back pain so serious that you can even turn or bend forward? Are you suffering from a joint pain or back pain that is so severe that you can’t get up in the morning? These are just some of the many physical problems that we can have at some point in our lives and if they happen, there is one place you can go to—a Dubai Chiropractic Clinic. There are places where you can go for a massage too but the difference of chiropractic care is that it tries to eliminate the root cause of the body pain you are feeling unlike a message that is more of a temporary relief to relax the muscles when we are tired, or when we over exert the muscle. With chiropractic treatment, it deals with more chronic pain such as Sciatica or back problems that don’t really disappear even when we are not tired or didn’t do anything.

If you are going to a Dubai chiropractic treatment, here are some of the problems that they can help you with:

Neck and Shoulder pain – if you are feeling stiffness on your neck and shoulder area to the point that the pain is severe and you cannot move, then you should definitely go to see a chiropractor. Pain or stiffness might be due to torn ligaments or you might have some problems with your back that causes the pain to go all the way up to your neck and shoulder.

 

You might also have some problems with your posture. For example if you work long hours in front of a computer, that could cause chronic pain on your shoulders and neck. Or if you are usually looking down on your desk or if you do a lot of paper work looking down on documents, that could also be cause of spine issues that connect to the neck. All these can be detected and treated by a Dubai chiropractic.

 

Back Pain – another issue that many chiropractors usually treat are back-related pain such as people with Sciatica. Sciatica is when there is a vein in the lower spine that gets swollen and sticks out. The pain is due to this swollen vein getting pinched or pressed between the spinal bones. Usually the cause of this back issue is when we sit down for long hours not really moving or changing our position or if we don’t really do any exercise at all. So if you are experiencing lower back pain, just remember that you can go to a Dubai Chiropractic Clinic to get treatment especially if the pain is already choric and does not go away even if you are just resting.

 

When you go to your Dubai chiropractic treatment, don’t forget to talk to your doctor about preventative measures you can do in order to keep the pain away and make sure your treatment gets positive results. Overall, a typical session with a chiro can be about 3-6 sessions so choose a chiro that is close to where you live for more convenience.

Is Crossfit Right for You?

Maybe you have heard of Crossfit Dubai from one of your friends obsessed with fitness and since then you are not able to take your mind off the idea of being fit and healthy as well. But then you ask yourself is Crossfit really the right choice for you? Well, not every one is the same and just because you have a friend who loves Crossfit, doesn’t mean you will like it too since we all react differently to different activities. You might realize that yoga or some other form of fitness routine if more appropriate for your personality. But like everything else, you will truly know if something is for you if you try it and know more about it. Here are a few things about Crossfit that may help you decide:

 

Functional Exercises

If you go now and check several Crossfit Dubai Website, you will see that in Crossfit, there are a variety of exercises or movements that people do that may not be standard at a traditional gym. That means you see a lot of running, lifting, swinging, pulling and other more functional exercises in the workout rather than just being on a treadmill for 30 minutes trying to burn those fats away. That’s because Crossfit is a more functional workout routine where the people are required to do a variety of movements designed to strengthen their muscles by doing movements that we really do in the real world. When you do these functional movements daily, your body remembers what they are and how to execute the movement that in time, it becomes a habit that your body remembers. So next time your body needs to do the similar movement even if you are not exercising, then the movement becomes more easy and your body doesn’t need to work harder.

 

High-Intensity Exercises

Crossfit involves high-intensity exercises, so that means usually the entire workout runs for about 30-40 minutes and they are usually fast-paced routines. This is because through these high-intensity exercises you can shift to different movements faster compared to if you are just doing one exercises for longer minutes. The down-side of training in high-intensity is that you also need to be prepared for it. In other words, you may not be able to do high-intensity if you have a heart condition, bad hips, knee injury, etc. because since the exercises are harder and more intense, you might feel fatigue at once because your heart is not able to pump the right amount of blood and oxygen to your school.

 

Short Workouts

Also, aside from being super useful in developing your body into a fitness machine, Crossfit is also very convenient for many people who want to keep fit but don’t have the time to do so in long routines of workouts. With Crossfit, you only have to allot about 3o minutes of your time daily or at least 4-5 times a day in order to see some great results with your weight, body shape, and overall health and fitness.

Here’s a sample of a Crossfit movement: