Yoga Abu Dhabi Classes: What to Prepare

Are you heading off soon to your very first Yoga Abu Dhabi Classes and wondering if there are any things you need to prepare in order to have a very worth while class? Whether you are a beginner or a practicing student of yoga, these items are a must-have for your sessions at the yoga studio:

Yoga Mat

Though there are some studios that already have yoga mats readily available for students, it will always be better if you bring your own and use that instead of the ones in the studio. Why? First, you are certain that your mat is clean. Let’s face it, even if there are cleaners for the studio cleaning the equipment, you are never really sure whether they cleaned the yoga mat properly. And if you are the type that easily gets all squeamish about the idea of different people using one yoga mat and sweating all over it, then you really need to bring your own so you can comfortably do your yoga poses during class.

Water Container/Bottle

There are some gyms that offer free drinks and have a water jug where you can refill your water. The question is if they have the glasses. So if you are going to yoga Abu Dhabi classes, make sure you bring your water container or bottle so you know that you can always drink water when you want to.

Extra Towels and Clothes for Changing

No matter what type of yoga you are doing, you will need to change your clothes because you are going to be sweating a lot. Good yoga studios will have shower areas available, but not all have that, so if you are in one near your area that does not have shower rooms, then you really need to bring towels to wipe your sweat and change clothing such as T-shirts and shorts and pants—even socks and underwear because you don’t want to be stuck in sweat after a class. It is unhealthy and unhygienic plus you don’t want to be smelling with body odor!

Aroma Therapy Oil or Candles

It is nicer to relax and get into your yoga poses with aroma therapy oil and candles burning in the background. However, before you bring some and start lighting up the whole studio with them, ask or confirm with your studio first if they can allow it and if your classmates in the yoga Abu Dhabi classes don’t mind. Be sure though that you are going to bring really nice smelling scents like eucalyptus, lemon, jasmine and the like.


Some yoga students also bring their own yoga music, snacks for after the yoga session, and maybe some reading materials while they are waiting for their classes to start. If you are not really sure what you need to bring, you can always ask your yoga instructor and observe other students and learn from them. Also, as you go along your classes, you will know if there are certain items that you need in the future.

Here’s more advice for yoga beginners:

What Can a Chiropractor Help You With

Have you ever had neck pain or back pain so serious that you can even turn or bend forward? Are you suffering from a joint pain or back pain that is so severe that you can’t get up in the morning? These are just some of the many physical problems that we can have at some point in our lives and if they happen, there is one place you can go to—a Dubai Chiropractic Clinic. There are places where you can go for a massage too but the difference of chiropractic care is that it tries to eliminate the root cause of the body pain you are feeling unlike a message that is more of a temporary relief to relax the muscles when we are tired, or when we over exert the muscle. With chiropractic treatment, it deals with more chronic pain such as Sciatica or back problems that don’t really disappear even when we are not tired or didn’t do anything.

If you are going to a Dubai chiropractic treatment, here are some of the problems that they can help you with:

Neck and Shoulder pain – if you are feeling stiffness on your neck and shoulder area to the point that the pain is severe and you cannot move, then you should definitely go to see a chiropractor. Pain or stiffness might be due to torn ligaments or you might have some problems with your back that causes the pain to go all the way up to your neck and shoulder.


You might also have some problems with your posture. For example if you work long hours in front of a computer, that could cause chronic pain on your shoulders and neck. Or if you are usually looking down on your desk or if you do a lot of paper work looking down on documents, that could also be cause of spine issues that connect to the neck. All these can be detected and treated by a Dubai chiropractic.


Back Pain – another issue that many chiropractors usually treat are back-related pain such as people with Sciatica. Sciatica is when there is a vein in the lower spine that gets swollen and sticks out. The pain is due to this swollen vein getting pinched or pressed between the spinal bones. Usually the cause of this back issue is when we sit down for long hours not really moving or changing our position or if we don’t really do any exercise at all. So if you are experiencing lower back pain, just remember that you can go to a Dubai Chiropractic Clinic to get treatment especially if the pain is already choric and does not go away even if you are just resting.


When you go to your Dubai chiropractic treatment, don’t forget to talk to your doctor about preventative measures you can do in order to keep the pain away and make sure your treatment gets positive results. Overall, a typical session with a chiro can be about 3-6 sessions so choose a chiro that is close to where you live for more convenience.

Smile Dental Clinic in Dubai: How to Prevent Cavities

If you are worried about how you can protect your teeth from cavities and maintain a good smile, there are actually many simple ways you can make sure you avoid these dental problems. Most of these are simple methods or habits and you don’t even have to spend big bucks on it.

Also, it is good to take care of our teeth and overall oral health so that things don’t get worse. If you wait until your cavities are big or your tooth has decayed, then you will end up spending more on dental care and also using up a lot of your time and effort going to the dentist. Here are some of the simple and cheap ways to protect your teeth and prevent cavities. If you need a check up immediately, visit Smile Dental Clinic in Dubai now to get the best professional dentists for your teeth woes.

Brushing At Least Twice a Day

Most people don’t take brushing seriously and think that they will be fine if they skip some nights or days and not brush their teeth. But the more they skip, the more that they create the habit of skipping brushing their teeth until one day they just wake up with tooth decay!

Brushing your teeth regularly in the morning and in the evening is one of the simplest and cheapest methods you can use to prevent cavities and dental problems.


It is not enough to brush your teeth; you also need to remember to floss every evening if possible. Though many people especially busy adults think that as long as they brush their teeth, they will be fine, it is really not enough and flossing is needed to make sure those little chunks of food stuck between our teeth are removed. Without flossing, those food particles can cause cavities and eventually spell out big trouble both in dental costs and dental health. So, remember to floss and do it at least in the evening before you go to sleep.

Regular Checkup

Aside from these two tips that you can do at home, one thing that can really prevent serious dental problems is your regular check up at Bright Smile – Best Dental Clinic in Dubai. Going regularly to see your dentist can sound like a hassle, but it is a worthwhile thing to do in order to make sure you do not get into serious dental health issues that can possible result to more pain, time wasted, and money lost. If you regularly see your dentist, he or she can check your teeth’s condition and see if there are any developing cavities that need to be taken care of by doing a teeth filling. Also, going to regular checkups to your trusted dental clinic is important so that you can also know the condition of your gums and if your teeth are developing nicely and there are no overbites, misaligned teeth, or impacted wisdom teeth that might be a risk to your dental health.

Is Crossfit Right for You?

Maybe you have heard of Crossfit Dubai from one of your friends obsessed with fitness and since then you are not able to take your mind off the idea of being fit and healthy as well. But then you ask yourself is Crossfit really the right choice for you? Well, not every one is the same and just because you have a friend who loves Crossfit, doesn’t mean you will like it too since we all react differently to different activities. You might realize that yoga or some other form of fitness routine if more appropriate for your personality. But like everything else, you will truly know if something is for you if you try it and know more about it. Here are a few things about Crossfit that may help you decide:


Functional Exercises

If you go now and check several Crossfit Dubai Website, you will see that in Crossfit, there are a variety of exercises or movements that people do that may not be standard at a traditional gym. That means you see a lot of running, lifting, swinging, pulling and other more functional exercises in the workout rather than just being on a treadmill for 30 minutes trying to burn those fats away. That’s because Crossfit is a more functional workout routine where the people are required to do a variety of movements designed to strengthen their muscles by doing movements that we really do in the real world. When you do these functional movements daily, your body remembers what they are and how to execute the movement that in time, it becomes a habit that your body remembers. So next time your body needs to do the similar movement even if you are not exercising, then the movement becomes more easy and your body doesn’t need to work harder.


High-Intensity Exercises

Crossfit involves high-intensity exercises, so that means usually the entire workout runs for about 30-40 minutes and they are usually fast-paced routines. This is because through these high-intensity exercises you can shift to different movements faster compared to if you are just doing one exercises for longer minutes. The down-side of training in high-intensity is that you also need to be prepared for it. In other words, you may not be able to do high-intensity if you have a heart condition, bad hips, knee injury, etc. because since the exercises are harder and more intense, you might feel fatigue at once because your heart is not able to pump the right amount of blood and oxygen to your school.


Short Workouts

Also, aside from being super useful in developing your body into a fitness machine, Crossfit is also very convenient for many people who want to keep fit but don’t have the time to do so in long routines of workouts. With Crossfit, you only have to allot about 3o minutes of your time daily or at least 4-5 times a day in order to see some great results with your weight, body shape, and overall health and fitness.

Here’s a sample of a Crossfit movement: