Is Crossfit Right for You?

Maybe you have heard of Crossfit Dubai from one of your friends obsessed with fitness and since then you are not able to take your mind off the idea of being fit and healthy as well. But then you ask yourself is Crossfit really the right choice for you? Well, not every one is the same and just because you have a friend who loves Crossfit, doesn’t mean you will like it too since we all react differently to different activities. You might realize that yoga or some other form of fitness routine if more appropriate for your personality. But like everything else, you will truly know if something is for you if you try it and know more about it. Here are a few things about Crossfit that may help you decide:


Functional Exercises

If you go now and check several Crossfit Dubai Website, you will see that in Crossfit, there are a variety of exercises or movements that people do that may not be standard at a traditional gym. That means you see a lot of running, lifting, swinging, pulling and other more functional exercises in the workout rather than just being on a treadmill for 30 minutes trying to burn those fats away. That’s because Crossfit is a more functional workout routine where the people are required to do a variety of movements designed to strengthen their muscles by doing movements that we really do in the real world. When you do these functional movements daily, your body remembers what they are and how to execute the movement that in time, it becomes a habit that your body remembers. So next time your body needs to do the similar movement even if you are not exercising, then the movement becomes more easy and your body doesn’t need to work harder.


High-Intensity Exercises

Crossfit involves high-intensity exercises, so that means usually the entire workout runs for about 30-40 minutes and they are usually fast-paced routines. This is because through these high-intensity exercises you can shift to different movements faster compared to if you are just doing one exercises for longer minutes. The down-side of training in high-intensity is that you also need to be prepared for it. In other words, you may not be able to do high-intensity if you have a heart condition, bad hips, knee injury, etc. because since the exercises are harder and more intense, you might feel fatigue at once because your heart is not able to pump the right amount of blood and oxygen to your school.


Short Workouts

Also, aside from being super useful in developing your body into a fitness machine, Crossfit is also very convenient for many people who want to keep fit but don’t have the time to do so in long routines of workouts. With Crossfit, you only have to allot about 3o minutes of your time daily or at least 4-5 times a day in order to see some great results with your weight, body shape, and overall health and fitness.

Here’s a sample of a Crossfit movement: